Where to begin... How about let's begin with the why! The reason why I decided to get my 200hr YTT (Yoga Teacher Training) beside the...

I was once told by somebody, “Your feelings are valid.” But this wasn’t coming from a loving place it was said in a sarcastic tone with an eye roll. For an emotional thinker this reaction can feel so hurtful in the moment with thoughts of, "How could they act that way or be so mean." " They know that I am sensitive." and so on. Only really creating more emotions and a disconnect from that person. Both not feeling understood. I realized after the fact that of course it’s hard

"Getting comfortable with the uncomfortable" and I know if you are anything like me, you're thinking why I should/would ever want to purposefully make myself feel uncomfortable. Especially when I already feel safe and comfortable doing the things I'm doing now. Seriously though just stop and take an inventory of your life, what does your day to day look like? This is how my " comfortable " looked like. I am Working my corporate job so I can have a steady paycheck with benef

We all have a shadow side. When I first heard this phrase, it scared me, I didn't want to have a shadow side. I have spent so much energy trying to live my newly awakened life with bright light, positive energy so the last thing I wanted was a dark shadow figure following me around. So, I did everything I could to tell myself that everything is great full of rainbows and butterflies and if anything, "negative" would come up I would shut it down and not deal with it, or even l