Before I get into all the juicy details and steps I took to heal my autoimmune; you should know where it all began. (Maybe your story is similar to mine!) When I was around 14/15 (can't remember exact age, hello brain fog! If you know, you know!) I began my cycle and it was so irregular with off and on for months at a time at some points. So off to the ONGYN we went they ran tests for my Thyroid and it came back as Hypothyroidism: (underactive thyroid) if your not already fa

🪶when we embark on a journey of soul retrieval: meaning going back through time and space to collect the missing fragments of the pieces of us that we have left behind in major life events traumas and memories! 🐻These are the parts of us that are now our subconscious protectors- they mean well… but there comes a time when we need to let things end. 🤎To then be in the in between for our new version of ourselves awaits a beautiful rebirth ready to be awoken! ❤️‍🔥 These safe

Where to begin... How about let's begin with the why! The reason why I decided to get my 200hr YTT (Yoga Teacher Training) beside the...

I was once told by somebody, “Your feelings are valid.” But this wasn’t coming from a loving place it was said in a sarcastic tone with an eye roll. For an emotional thinker this reaction can feel so hurtful in the moment with thoughts of, "How could they act that way or be so mean." " They know that I am sensitive." and so on. Only really creating more emotions and a disconnect from that person. Both not feeling understood. I realized after the fact that of course it’s hard

"Getting comfortable with the uncomfortable" and I know if you are anything like me, you're thinking why I should/would ever want to purposefully make myself feel uncomfortable. Especially when I already feel safe and comfortable doing the things I'm doing now. Seriously though just stop and take an inventory of your life, what does your day to day look like? This is how my " comfortable " looked like. I am Working my corporate job so I can have a steady paycheck with benef

We all have a shadow side. When I first heard this phrase, it scared me, I didn't want to have a shadow side. I have spent so much energy trying to live my newly awakened life with bright light, positive energy so the last thing I wanted was a dark shadow figure following me around. So, I did everything I could to tell myself that everything is great full of rainbows and butterflies and if anything, "negative" would come up I would shut it down and not deal with it, or even l

Do you ever feel like you are stuck and don't know what the correct answer is? Do you try and talk to all your friends and family members about this specific situation and then their opinions only make you more confused on the correct action to take because they all answer so differently? They are going off of their own life experiences and basing their choice off of their own fears. Just because an outcome happened for them doesn't mean it will happen to you because we are d