I was once told by somebody, “Your feelings are valid.” But this wasn’t coming from a loving place it was said in a sarcastic tone with...

"Getting comfortable with the uncomfortable" and I know if you are anything like me, you're thinking why I should/would ever want to...

We all have a shadow side. When I first heard this phrase, it scared me, I didn't want to have a shadow side. I have spent so much energy...

Do you ever feel like you are stuck and don't know what the correct answer is? Do you try and talk to all your friends and family members...