I was once told by somebody, “Your feelings are valid.” But this wasn’t coming from a loving place it was said in a sarcastic tone with...

"Getting comfortable with the uncomfortable" and I know if you are anything like me, you're thinking why I should/would ever want to...

We all have a shadow side. When I first heard this phrase, it scared me, I didn't want to have a shadow side. I have spent so much energy...